This E-Book is a holistic guide to healing after a friendship break-up, combining emotional understanding with body-based support. It is for those who feel unsettled, anxious, or self-blaming after losing a friend suddenly. Inside, you’ll learn common reasons friendships end, how to process grief without suppressing it, and how to separate someone else’s choice from your worth. The guide includes grounding, breathwork, and somatic exercises to help your body feel safe again. It supports you in moving forward with clarity, compassion, and stronger emotional boundaries.
This E-Book is a holistic guide to healing after a friendship break-up, combining emotional understanding with body-based support. It is for those who feel unsettled, anxious, or self-blaming after losing a friend suddenly. Inside, you’ll learn common reasons friendships end, how to process grief without suppressing it, and how to separate someone else’s choice from your worth. The guide includes grounding, breathwork, and somatic exercises to help your body feel safe again. It supports you in moving forward with clarity, compassion, and stronger emotional boundaries.
