This E-Book is a gentle guide to understanding jealousy within friendships and how it quietly affects connection and self-worth. It is for anyone who feels confused by subtle comparison, passive comments, emotional distance, or tension with a friend. Inside, you’ll learn how to recognize the signs of jealousy without overreacting or blaming yourself. The guide offers grounded strategies, boundaries, and somatic practices to help you stay calm, confident, and emotionally protected. It supports you in maintaining peace while navigating friendship dynamics with clarity and compassion.
This E-Book is a gentle guide to understanding jealousy within friendships and how it quietly affects connection and self-worth. It is for anyone who feels confused by subtle comparison, passive comments, emotional distance, or tension with a friend. Inside, you’ll learn how to recognize the signs of jealousy without overreacting or blaming yourself. The guide offers grounded strategies, boundaries, and somatic practices to help you stay calm, confident, and emotionally protected. It supports you in maintaining peace while navigating friendship dynamics with clarity and compassion.
